Description
Building muscle requires high-quality protein that contains all the amino acids we need.
Amino acids are the building blocks of protein; most can be made by our body, but 9 need to come from our diet.
Whey protein contains all 9 EAAs and is one of the easiest proteins for our body to absorb.
However, being derived from dairy, whey also contains lactose, along with other carbohydrates and fats. Up to 70% of Indians find it hard to digest lactose, which leads to the bloated feeling generally associated with whey supplements.
By filtering out its lactose and other elements, whey protein is left in its purest available form, calledwhey protein isolate.