Description
Vitamin C is a well-known nutrient to help protect you from colds and coughs. This happens because Vitamin C improves the immune system by increasing the product of white blood cells and thus keeping infection at bay.
Vitamin C, is a water soluble vitamin, which means our body cannot store or produce it, and should be provided daily from the external food sources. Some natural sources of vitamin C include amla, guava, lemon, kiwi, capsicum, cabbage etc. Doctors are also recommending vitamin C dietary supplements to help boost our vitamin C levels in our body during the time of severe infection.